Regular consumption of sugary drinks increases the risk of stroke. Sugary drinks increase the risk of obesity, diabetes, insulin resistance and inflammation, cardiovascular disease. Now new research has found that women who drink more drinks Sugary drinks have an 83 higher risk of ischemic stroke than those who drink less soda.
Tips to restore intestinal flora after taking antibiotics We are going to tell you some of the things you should start to do to promote your intestinal health before, during and after treatment with antibiotics. How harmful are antibiotics? eliminate bacteria that are causing an infection, but also affect beneficial bacteria for our body.
They find an association between what we eat and how we sleep. Research published in the journal Appetite shows a relationship between the number of calories consumed and the duration of sleep. The study authors examined daily calories and food consumed, as well as the amount of time that the study participants slept, establishing 4 categories: those who slept very little (less than five hours each night), little (five or six hours each night), normal (seven to eight hours each night) and a lot (those who slept nine hours or more each night).
When is it necessary to take protein supplements? One of the most frequent situations that we can see on a daily basis in gyms is the number of people who drink protein shakes when they finish their training. Protein can help to achieve a healthy weight and the muscles recover after training.
Changes you should make at breakfast if you want to lose weight Breakfast is the most important meal of the day, and you must make sure that you are doing it right. If you are trying to maintain or lose weight we show you some tips to achieve your goal and have energy all the time. Eat more fiber Fiber will help you feel full!
Children should not eat a lot of canned tuna, otherwise they could be at risk of mercury poisoning.A report from the Mercury Policy Project recommends that children should not consume light tuna more than once a month if they weigh less than 25 Kg, and if they weigh more than 25 Kg they can eat it up to twice a month.
Breastfeeding should be seen as both a short-term and a long-term investment in the health of babies. This is one of the conclusions of a study, published in the journal Pediatrics, in which the American Academy of Pediatrics (American Academy of Pediatrics, AAP) recommends that children should be exclusively breastfed for the first six months of life.
Have you noticed that freshly picked tomatoes have much more flavor than when you buy them in the supermarket? American researchers seem to have found the explanation. The fault is the cold After 7 days of refrigeration, tomatoes have lower levels of volatile compounds, the chemicals that give tomatoes their characteristic aroma and flavor.
Miracle diets, a bad option to lose weight You want to lose weight as quickly as possible. It is normal that you feel tempted to follow one of the thousands of miracle diets that exist today, but we will explain exactly how this type of can affect your body. diets, and why you should avoid them.
Researchers at Stanford University have good news for coffee lovers: According to new research, a daily dose of caffeine prevents inflammation in blood vessels, which could help counteract inflammation. More than 90 of all coffee-related diseases aging are associated with chronic inflammation.
Artificial sweeteners could be used to fight cancer. Artificial sweeteners are used by people who want to sweeten food by avoiding excess calories from sugar. Now new research suggests that saccharin could be used as a key ingredient in making new ones. drugs to treat aggressive cancers with fewer side effects.
High blood pressure can be treated or prevented. Hypertension is known as the silent killer. There are no symptoms, but having high blood pressure increases your risk of heart disease, stroke, heart failure, and kidney disease. Blood pressure refers to the force with which the walls of the arteries "push" blood from the heart to the rest of the body.